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Enjoy the Process

Enjoy the process! Traverse this journey of health and wellness with the right mindset and spiritual energy.  Sure, you could be leaner, healthier, fitter, stronger, have a robust meal plan and fitness routine, gain more muscle, lose more fat, have more energy, lose the fatigue, have flatter abs, etc...

Cheers To A Better You!

It was a new year!  A fresh start!  I had finally decided to commit to being in the best health I could create for myself.  I've blown my own mind with this thing!  Intention is powerful!  For many years, I've advised my patients and clients about how to be fit and healthy.  I'm now actually walking my talk.  It's a wonderful feeling! I'm 43 years young with a clean bill of health, living a truly amazing life, and handling life's ups and downs with grace and humility.  I have handled many life challenges that would seriously crumble most people.  Why am...

Make Room for Breakfast and Strength Training and Lose Weight!

Food is Medicine.  Breakfast is the most important meal of the day.  You frequently hear these adages in the health and wellness space. Not only are they true, but they need reiteration especially in our microwave culture today where fewer people can truly sit down and enjoy a great breakfast.  People are spending less time at the breakfast table eating together, and more time on the go.   We miss the natural medicinal properties of organic foods in our diet when we conveniently grab the quickest thing we can get our hands on to eat every morning, and rush out to...