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Make Room for Breakfast and Strength Training and Lose Weight!

Food is Medicine.  Breakfast is the most important meal of the day.  You frequently hear these adages in the health and wellness space. Not only are they true, but they need reiteration especially in our microwave culture today where fewer people can truly sit down and enjoy a great breakfast.  People are spending less time at the breakfast table eating together, and more time on the go.   We miss the natural medicinal properties of organic foods in our diet when we conveniently grab the quickest thing we can get our hands on to eat every morning, and rush out to...